Healthy cooking doesn't have to be hard and some of the best
cooking comes from the best healthy cooking tips. These are the seven
best tips you can find around for cooking healthy meals, losing weight
and most importantly, enjoying it!
1. Cooking Begins with Shopping
With every great adventure, the first step is always to actually take that first step. That is, part of learning to cook healthy is shopping smart. For that, it is important to know that there are a few key rules to follow: (1) low fat versions of milk, cheese, yogurt and salad dressing, (2) leaner meat cuts - if you're not sure, check for a tick from the Heart Foundation and (3) skinless versions of chicken breasts. While shopping, it is also a good idea to look at the ingredients and health information provided on the product to figure out how much sodium, fats (both trans- and saturated) and even sugar are in the products. Finally, a good of thumb is to walk around the walls of the grocery store as most healthy products are found there while the bad food is situated in the middle part of the store.
2. Healthy Cooking Tips
Nutrients are essential and there are many healthy cooking tips that can be found. Here, we have four that would provide a great step towards smart cooking: First, scrubbing vegetables instead of peeling them will retain many nutrients that vegetable held as most are found in the skin. Steaming vegetable or using the microwave will also retain a lot of valuable nutrients. If you want to boil your vegetables, then do it in a small amount of water and not over boil them. Lastly, incorporating stir fry recipes into a healthy diet can also allow many vegetables to be cooked quickly while retaining nutrients that they harbour.
3. Everyday Repetition
A great healthy cooking tip would be adding vegetables to all aspects of eating throughout the day. That could mean using carrots chopped up as a substitute for chips, broccoli and cheese whiz or even celery with peanut butter and raisin. In regards to main meals, a great healthy cooking tip would be to add peppers to stews or chow mein. Also adding other colourful vegetables to any dish also helps meet a recommended daily servings. Fruit chutneys and vegetable salads are also great substitutions for heavy gravies and sauces.
4. Fight Fatty Favourites
Low fat food products do exist. They are available as low fat cheese, low fat salad dressing and even evaporated skim milk. A great healthy cooking tip for people who love eggs is to invest in low cholesterol egg products. Even using the whites of the eggs in exchange for a whole egg also reduces the fat and cholesterol of baked goods.
5. Grease Trapping
There are a few great healthy cooking tips that would help considerably with removing fats. For one, using olive or canola oils are a great ways to start. During cooking, draining fats as you go helps and then dabbing pan fried food onto paper towels will also trap more visible fats. For soups, chilling soup and then skimming it off the top is also a way to reduce fat intake.
6. Methodology of a Healthy Cooker
There are a few ways to improve healthy and smart cooking; one great healthy cooking tip would be to try roasting, poaching or even stir-frying all the meals of the day. Open flame grilling should be minimal since it may produce cancer-promoting compounds. Also, microwaving - in in short range cooking times - reduce the elimination of nutrients and adds no water or fat to the cooking.
7. Talk About It:
Finally, talk about the healthy cooking tips! When beginning on a new endeavour, it becomes easier and more fun when learning with someone or teaching a younger person comes into the picture. Learning to cook healthy is always better with others - doing it with friends or family can help take the healthy cooking tips presented and implement it with more earnest attempts. Communication the desire to eat healthier and talking about how it can be done always helps to not only remind yourself but get ideas from others. Overall, learning to cook healthy can and should be fun. You are not alone - and the amount of interest may surprise you if you ask if anyone wants to cook with you.
1. Cooking Begins with Shopping
With every great adventure, the first step is always to actually take that first step. That is, part of learning to cook healthy is shopping smart. For that, it is important to know that there are a few key rules to follow: (1) low fat versions of milk, cheese, yogurt and salad dressing, (2) leaner meat cuts - if you're not sure, check for a tick from the Heart Foundation and (3) skinless versions of chicken breasts. While shopping, it is also a good idea to look at the ingredients and health information provided on the product to figure out how much sodium, fats (both trans- and saturated) and even sugar are in the products. Finally, a good of thumb is to walk around the walls of the grocery store as most healthy products are found there while the bad food is situated in the middle part of the store.
2. Healthy Cooking Tips
Nutrients are essential and there are many healthy cooking tips that can be found. Here, we have four that would provide a great step towards smart cooking: First, scrubbing vegetables instead of peeling them will retain many nutrients that vegetable held as most are found in the skin. Steaming vegetable or using the microwave will also retain a lot of valuable nutrients. If you want to boil your vegetables, then do it in a small amount of water and not over boil them. Lastly, incorporating stir fry recipes into a healthy diet can also allow many vegetables to be cooked quickly while retaining nutrients that they harbour.
3. Everyday Repetition
A great healthy cooking tip would be adding vegetables to all aspects of eating throughout the day. That could mean using carrots chopped up as a substitute for chips, broccoli and cheese whiz or even celery with peanut butter and raisin. In regards to main meals, a great healthy cooking tip would be to add peppers to stews or chow mein. Also adding other colourful vegetables to any dish also helps meet a recommended daily servings. Fruit chutneys and vegetable salads are also great substitutions for heavy gravies and sauces.
4. Fight Fatty Favourites
Low fat food products do exist. They are available as low fat cheese, low fat salad dressing and even evaporated skim milk. A great healthy cooking tip for people who love eggs is to invest in low cholesterol egg products. Even using the whites of the eggs in exchange for a whole egg also reduces the fat and cholesterol of baked goods.
5. Grease Trapping
There are a few great healthy cooking tips that would help considerably with removing fats. For one, using olive or canola oils are a great ways to start. During cooking, draining fats as you go helps and then dabbing pan fried food onto paper towels will also trap more visible fats. For soups, chilling soup and then skimming it off the top is also a way to reduce fat intake.
6. Methodology of a Healthy Cooker
There are a few ways to improve healthy and smart cooking; one great healthy cooking tip would be to try roasting, poaching or even stir-frying all the meals of the day. Open flame grilling should be minimal since it may produce cancer-promoting compounds. Also, microwaving - in in short range cooking times - reduce the elimination of nutrients and adds no water or fat to the cooking.
7. Talk About It:
Finally, talk about the healthy cooking tips! When beginning on a new endeavour, it becomes easier and more fun when learning with someone or teaching a younger person comes into the picture. Learning to cook healthy is always better with others - doing it with friends or family can help take the healthy cooking tips presented and implement it with more earnest attempts. Communication the desire to eat healthier and talking about how it can be done always helps to not only remind yourself but get ideas from others. Overall, learning to cook healthy can and should be fun. You are not alone - and the amount of interest may surprise you if you ask if anyone wants to cook with you.
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